Transform Your Body. Transform Your Life.
At Yeshua Care Center, in Portugal, we believe that healthy and lasting weight loss is possible — with the right support, at the right time. Our team of nutritionists, personal trainers, and therapists is available 24 hours a day to support you every step of this journey.
Everything You Need. In One Place.
Forget the confusion of not knowing what to eat, how to train, or how to take care of your body. At Yeshua Care Center, we create a complete and personalized system so you only need to follow and comply. The transformation begins here.
Personalized Meal Plan
We create your nutritional plan adapted to your goals, preferences, and lifestyle. No hunger, no absurd restrictions.
Online Training via Zoom
Train at home with your personal trainer via Zoom. No need for a gym — you save money and train at your own time.
Self-Massage Techniques
Our therapists teach you reductive massage techniques that you can do at home, enhancing the results of your plan.
Weekly Shopping Lists
We send you the complete shopping list so you don't get lost at the supermarket. Eating well has never been so simple.
Our Team is Always by Your Side
You are not alone on this journey. Yeshua Care Center prides itself on having a multidisciplinary team dedicated exclusively to you — available 24 hours a day to answer questions, adjust your plan, and celebrate every achievement with you.
🥗 Nutritionists
Certified specialists who create and continuously adjust your meal plan in a personalized way.
💪 Personal Trainers
Online training adapted to your body, availability, and goals. No equipment needed.
🙌 Body Therapists
Technicians specialized in reductive massage and body modeling to enhance every result.
Choose the Right Plan for You
Two plans designed for different lifestyles and goals. Both with special launch prices — for a limited time.
Most Popular
Basic Plan
90€/mês
The perfect starting point for those who want to start on the right foot, with professional guidance and without major commitments.
- 🥗 Nutrition
- 1 personalized monthly meal plan
- 2 healthy recipes per month
- Shopping list included
- 📅 Follow-up
- 2 online follow-ups per month
- 📞 Support
- Support by message
Total Transformation
Premium Plan
250€/mês
For those who want fast, sustainable results and daily monitoring by a complete team at your disposal.
- 🥗 Nutrition
- Meal plan updated 2x/month
- Healthy recipes sent weekly
- 📅 Follow-up
- Daily personalized follow-up
- 4 online sessions with nutritionist and therapists
- 💪 Training
- Online training with PT 3x a week via Zoom
- ✨ Extras
- Reducing massage techniques
- Tips for self-massage equipment
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What's Included in Each Plan?
Compare the two plans and find out which one best suits your life, your goals, and your pace.
Launch Promotion: Save up to 200€/month compared to the original price. Limited spots — guarantee your place now!
How Your Coaching Works
A simple, clear process totally adapted to you. From the first contact to your final goal — we are with you every step of the way.
Just sign up, share your goals, and our team will take care of the rest. No complications, no wasted time — just results.
Real Results. Real People.
Nothing makes us prouder than seeing our clients' transformations. These results were achieved with dedication, the right plan, and the constant support of the Yeshua Care Center team. You could be next.
All transformations shown are from real clients who followed our online nutritional and training support plans.
What Our Clients Say
Their words are worth more than any promise. Read what our clients have to say about the Yeshua Care Center experience.
"I never thought I could lose 12 kg without feeling hungry or stressed. The meal plan is delicious and the team's support was fundamental. I feel like a completely new person!"
— Mariana S., Lisbon
"Zoom training was a revelation! I train at home, at my own time, with my personal PT. I can't imagine my week without it anymore. In 3 months I lost 8 kg and gained much more confidence."
— Catarina M., Porto
"The self-massage techniques I learned changed everything. I do them at home, no need to spend on expensive clinics. My belly visibly reduced in just 6 weeks. I recommend it to all!"
— Filipa R., Braga
94%
Satisfied Clients
Would recommend the service to a friend
8kg
Average Loss
In the first 3 months of the plan
24h
Support Available
Team always available for you
500+
Happy Clients
Real transformations in Portugal
Healthy Recipes That Will Make You Smile
Forget the idea that eating healthy is boring or tasteless. The recipes we send are easy to prepare, delicious, and adapted to Portuguese cuisine. Each week you'll receive new suggestions so you never feel stuck in the same routine.
🥣 Breakfast
Energizing starts to the day, simple to prepare, and with ingredients you can find in any Portuguese supermarket.
🥗 Lunch and Dinner
Complete and balanced meals, with healthy proteins, carbohydrates, and fats. Satisfying and delicious.
🍎 Smart Snacks
Snacks that curb hunger without sabotaging your goals. Practical to take to work or eat at home.
Frequently Asked Questions
Have questions? It's normal. We've gathered the most frequent questions from our clients so you can make the right decision with complete confidence.
Do I need a gym to do the workouts?
No! The workouts are done via Zoom, at home, without the need for special equipment. Your personal trainer adapts the exercises to the space and equipment you have available.
Is the plan personalized or generic?
Fully personalized. We conduct a detailed initial assessment and create a plan tailored to your goals, dietary preferences, routine, and physical condition.
Can I cancel at any time?
Yes. Our plans are monthly and without mandatory loyalty. We believe that if you stay with us, it's because you're happy and getting results — not out of obligation.
How do I receive the recipes and shopping lists?
Everything is sent directly to your mobile or email, organized and easy to consult at any time — even at the supermarket.
How long until I see results?
Most of our clients start noticing visible differences within the first 3 to 4 weeks. Results depend on the plan followed, consistency, and each individual's body — our team closely monitors you to maximize your progress.
Ready to Start Your Transformation?
Don't delay what your body deserves any longer. Join hundreds of women in Portugal who have already chosen the Yeshua Care Center and discovered that losing weight naturally, healthily, and sustainably is possible — with the right team by your side.
Choose your plan today and start this week. Your healthiest version is just a click away.
100+ Women Transformed
Join our community of success stories.
24h Support
Our team is always here to help you.
1
Basic Plan
90€/mês
2
Premium Plan
250€/mês
Prefer to speak with us first?
Contact us via WhatsApp: 934820231 or by email: geralyeshua@gmail.com — our team will respond in less than 24 hours.
No obligations, no pressure.
Contact us via WhatsApp: 934820231 or by email: geralyeshua@gmail.com — our team will respond in less than 24 hours.
No obligations, no pressure.
Book a Free Video Call
Ready to explore how the Yeshua Care Center can transform your life? Schedule a free 15-minute video call with one of our specialists. It's the perfect opportunity to clarify any doubts, understand our personalized plans, and take the first step towards your transformation – completely without obligation.
Personalized Guidance
Understand which plan best suits your unique goals.
No Commitment
Enjoy a free, no-pressure conversation.
Quick & Easy
Only 30 minutes, from the comfort of your home.